Place almonds, oats, and cranberries (or other mix ins you want) in a medium sized bowl. As an Amazon Associate I earn from qualifying purchases. Add the chocolate chips and pulse until they're evenly mixed with the other ingredients. Add Coconut flakes, ground flax seed, and chocolate chips; fold in until well combined. Cool and cut into bars. Yes! Store in an airtight container for up to a week. Follow along for hassle free, realistic and approachable recipes. Yields about 12-16 bars. Store in an airtight container in the refrigerator. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice. For more information read our. Use an S-blade food processor or high-powered blender. Find tasty, easy-to-make recipes, and a ton of gluten-free, dairy-free, and plant-based dishes that will blow you away! They're a balanced snack to try when you want to feel more energized. In a saucepan or skillet, combine rice cereal, oats and sesame seed; toast over medium heat a few minutes. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. Try adding more dates or nut butter if the mixture isn't sticking together after processing. Add the flaxseeds, coconut shavings, hemp seeds, maca powder, camu camu powder, and chia seeds. Press firmly into prepared loaf pan and refrigerate until firm (1 hour). Try almond butter or cashew butter instead! Had to exert strong will to limit ourselves to one per day. 1 cup creamy peanut butter (or cashew butter), melted - Make sure it is natural nut butter, not a no-stir variety. I hope you give this recipe a try. Add dates, almonds, oats, peanut butter, cinnamon (if using), and salt (if using) to a food processor container. Peanuts are a good source of Vitamin E, Magnesium, Folate, Copper, and phosphorus. Nut-free: If you or anyone in your household has an allergy to nuts, allergy-friendly options include sunflower seed butter, pumpkin seed butter, or soy nut butter. He loves tropical fruit, fresh or dried and he's a sucker for bars. Comment and rate the recipe. 1.5 cups raw cashews 1 teaspoon vanilla extract 1/3 cup cocoa powder 1/8 teaspoon sea salt 2 cups of shredded unsweetened coconut Instructions Begin by pitting 30 dates. Prep Time: 10 mins Cook Time: 5 mins Servings: 12 Ingredients cup milk 1 cup peanut butter, chunky cup maple syrup, or honey, plus extra to taste 1 cup whey protein powder, plain, unflavored recommended* 9. No-Bake Oatmeal Peanut Butter Energy Bars quickly and easily come together in the food processor with wholesome ingredients like oats, nuts, chia seeds, dried fruit, peanut butter, and honey! They're deliciously chewy and a little crunchy, plus there's chocolate, which makes them SO satisfying. The girls are so cutesuper fofinhas! 2 tablespoons chia seeds 2 tablespoons flax seeds You can also use sesame seeds sunflower seeds, or pumpkin seeds. Someone who fixes the crown of another without telling the world its crooked. Store bars in fridge or freezer (not in pantry or counter). Love that coffee crunch! They were so easy to meal prep over the weekend too! When the homemade energy bar mixture is ready, bake it in an 8 x 8-inch baking dish in the refrigerator for 2-3 hours (or overnight). I will. 2 tablespoons chia seeds - Rich in omega-3 fatty acids, fiber, and protein. Homemade without all the added "stuff" found in store bought and with outstanding flavor. Press firmly into prepared loaf pan and refrigerate until firm (1 hour). Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Required fields are marked *. "I didn't have any flax seed so I used cup chia seeds and cup hemp hearts as a substitute. You rock! A compelling recipe! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Denise Browing a professional chef and cookbook author. Yes! Oh yes, after holidat our body (or our stomach) needs to take some rest!!! If anyone is celiac or has a strong sensitivity to gluten in your household, remember to double-check that the rolled oats youre using are certified gluten-free. Add the peanut butter & honey mixture to dry ingredients and mix. Combine all the dry ingredients into a large bowl. For the no-bake energy bars 2 cups rolled oats uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. You can make them in bulk, knowing youll consume healthy, natural ingredients. Cover and process on high for 30 seconds, or until the mixture sticks together when pressed. This search takes into account your taste preferences, coconut oil, pumpkin seeds, salt, unsweetened shredded coconut and 4 more, flax seed, hot water, honey, raisins, zest, grated carrot, dates and 3 more, cranberries, seeds, dates, almonds, dried plums, cocoa powder, coconut oil, Swerve, pecans, sunflower seeds, vanilla extract and 5 more, milk, honey, peanut butter, raisins, shredded coconut, hot water, honey, oat, flax seed, dates, grated carrot, coconut oil and 3 more, rolled oats, desiccated coconut, coconut oil, dates, dried apricots and 1 more, shredded unsweetened coconut, chocolate mini chips, pitted dates and 3 more, dark chocolate, rolled oats, dried cranberries, peanut butter and 1 more, apple sauce, sunflower seeds, mini chocolate chips, chocolate and 9 more, ground flax seeds, honey, peanut butter, vanilla, rolled oats and 2 more, pitted dates, chopped walnuts, cinnamon, vanilla, pitted dates and 5 more, nonstick spray, salt, coconut oil, ground flax, raisins, sliced almonds and 2 more, ground ginger, ground cinnamon, dark chocolate, puffed rice, pumpkin seeds and 4 more, kosher salt, vanilla, gluten, ground flax seed, pitted dates and 6 more, chia seeds, banana, pitted dates, nutmeg, kosher salt, oats, ground flax seed and 4 more, pecans, cocoa powder, old fashioned oats, medjool dates, raw cashews and 3 more, banana, vanilla, ground flax seed, chia seeds, pitted dates, kosher salt and 5 more, cocoa powder, old fashioned oats, raw cashews, coconut flakes and 4 more, smooth peanut butter, sunflower seeds, whole almonds, hemp hearts and 6 more, white chocolate chips, ground flax seed, raw cashews, banana and 1 more, ground flaxseed, seed, salt, chia seeds, honey, natural peanut butter, ground flax, maple syrup, dark chocolate chips and 12 more, almonds, pitted dried dates, dried cherries, light corn syrup, peanut butter, dry milk powder, chopped nuts and 6 more, chia seeds, flax seeds, shredded unsweetened coconut, water, dried mango and 2 more, pepitas, extra virgin coconut oil, goji berries, coconut flakes and 6 more, chia seeds, shredded coconut, coconut oil, dates, sunflower seeds and 4 more, unsweetened shredded coconut, honey, mini chocolate chips, peanut butter and 1 more, cinnamon sugar, pitted dates, pure vanilla extract, unsweetened applesauce and 2 more, sunflower seeds, salt, walnuts, vanilla extract, apples, dates and 2 more, 70% cacoa dark chocolate chips, medjool date, old-fashioned oats and 2 more, flaxseed meal, pure vanilla extract, dried mission figs, dates and 2 more, unsalted butter, powdered sugar, vanilla extract, all-purpose flour and 8 more, cinnamon, cream cheese, refrigerated crescent roll dough, refrigerated crescent roll dough and 4 more, Chocolate Monkey Bites (No-Bake Energy Bars), Chocolate Monkey Bites (No-bake Energy Bars), Banana Caramel Cashew No-Bake Energy Bars, Seed & Fruit No-Bake Energy Bars (5 Ingredients), Chewy No Bake Energy Bars with Pumpkin Seeds, 3 Ingredient No-Bake Energy Bars (Larabar Copycat), Mango Coconut Chia No-Bake Energy Bars - #FindYourFun with Crocs. My kids are teenagers and they couldn't get enough of these! hot water, flax seed, coconut oil, zest, grated carrot, oat, honey and 3 more Hope you are enjoying your week my dear . Have a happy New Year! HOW TO MAKE ENERGY BARS * See recipe below Step 1. Your daily values may be higher or lower depending on your calorie needs. I also like to break up the bars and use as granola! Use whole or broken cashews, you can roast them a little for the crunchy effect. Process or blend your rolled oats until they look like flour. Your email address will not be published. Place dates, apricots, chia seeds and cinnamon in a food processor, and process until the mixture forms a large mass. Love the dried apricot, too, So tasty! These bars are such a yummy snack! My mission is to help you cook budget-friendly, healthy global meals for your family with some occasional splurges. These were so perfect to help me get over my mid-afternoon slump today! ", Editorial contributions by Corey Williams, cup miniature semisweet chocolate chips. Protein and fats are usually in the form of nuts and seeds. And the coffee crunch.more energy! Place bars in the freezer for 20-45 minutes to harden. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. You can easily make these homemade energy bars fit a variety of dietary needs. Pour the mixture into the pan, cover with parchment paper, and press the mixture down firmly with your hands. Enjoy! Nuts are one of the healthiest foods in the world, often considered a superfood. Amount is based on available nutrient data. Separate the bars gently to drizzle each with melted chocolate. To make energy bars without a food processor, just finely chop the ingredients, mix them together in a large bowl, and then transfer the mixture to a baking pan. Watch it closely so it doesn't burn. With a sharp Chef's knife, slice it evenly into 12 bars. So I wholeheartedly recommend giving it a try! (OK, maybe I like cookies a little bit more but shh, dont tell anyone). Ready in 15 mins. Enjoy these protein-packed Energy Bars for breakfast, a healthy anytime snack, or even dessert (the chocolate coating is irresistible!). That's why I only make them once or twice a year. These No Bake Energy Bars are also WW friendly at 5 WW points on my plan, but. Step 2. As you may know, I'm cookie, brownie and chocolate obsessed! In the bowl of a food processor, add the dates, cashews, almonds, cinnamon, vanilla, kosher salt, and tablespoon of water. Privacy Policy | Disclosure Policy | Terms and Conditions, Copyright 2022 The Grateful Grazer, LLC. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used to make the recipe. Thanks, Francesca! 1 cup rolled oats, 1 cup desiccated coconut. Since recipes vary slightly, not all homemade energy bars are gluten-free. Line a small baking dish (we use an 8x 5 pan) with parchment paper. They are super easy to mix up and roll into cute little energy balls. If you have a candy thermometer heat until it reaches about 260 degrees. Once cold, cut with a sharp knife. 5. Using the food processor, process the dates, coconut oil, vanilla and cocoa into a paste. Vegan! Love me a no bake recipe. For completely vegan bars, do not use honey. Try my Homemade Sweet Potato Energy Bars recipe if you're looking for a new way to eat more veggies! Read my. Process until combined, about 5 more minutes. I made mine homemade, but there are also good ready-made nut butter options. Remove husks from hazeluts while warm. You can also use sesame seeds sunflower seeds, or pumpkin seeds. Here are a few ideas. Crunchy, slightly sweet, and nutty are all adjectives that describe my type of snack. Leave a quick review & star rating below! To make this energy bar recipe vegan, use organic pure maple syrup instead of honey. Yay and if you're a woman, you know you need fiber, right? This post may contain affiliate links. If you want a thicker bar . You can use your favorite nut butter or whatever you have on hand. And most importantly, they are just irresistiblygood. Filed Under: American Recipes, Easy And Delish, Easy Dairy-Free Recipes, Easy Gluten-Free Recipes, Easy Snacks, Quick & Easy Recipes Tagged With: vegan, Please read our privacy policies before subscribing, LOVE these no bake energy bars, Denise. Youll love making your own customizable Energy Bars! Thanks, Ash! 4. Pour the remainder of the chocolate chips in a bowl and melt in 30 second increments until they're totally smooth. i love a good energy bar! Place mixture in silicone bar mold (or a 9"-by-9" cake pan lined with parchment paper). Enjoy these homemade date energy bars as a snack or for breakfast. To prepare the energy bars: In a medium bowl, stir together oats, chia seeds, flax seeds, peanut butter, honey, cinnamon, coconut, and raisins until forming a homogeneous mixture. If it's too dry, add a bit more nut butter. Stir in cereal mixture, peanuts and raisins. WOAH!!! And those curls! They are precious! Thank you so much, I hope you love them! They can be kept in . I really enjoyed crumbling them and putting it on my morning yogurt. This recipe takes just 10 minutes to prepare and combines almond butter, eggs, quinoa, chia seeds, dried apples, and maple syrup. For a vegan option, make sure the chocolate chips are dairy-free. The girls look wonderful! Store in an airtight container in a dry, cool environment for 1 week, or in the refrigerator for a month. Transfer the no-bake energy bites to a zip-top bag or airtight container or store in the fridge for up to one week. Read my privacy policy. Wishing you and your family a wonderful New Year as well! To speed up the chilling, I recommend spreading the mixture out on a small baking sheet and popping it in the freezer for 20-30 minutes until the mixture is cool. Thanks, Nazneen! A 9 x 13-inches (28.9 x 33-cm) rimmed baking sheet is a great choice for a thin protein bar that's around 1 inch (2.5 cm) thick. Thaw: When youre ready for another energy bar, let them thaw on the counter for about 5-10 minutes, or just until softened enough to bite into. Break up slightly with a spatula, add pepitas to the mixture in the food processor, and pulse until there are small chunks of pepitas. The wholesome, nutrient-rich ingredients in these chewy, nutty bars make one delicious bite that satisfies hunger! Yes, these oatmeal energy bars can be made vegan. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. Thanks, Anne! Yummy no bake healthy bars perfect for snacking, breakfast on the go and a healthy fuel pick-me up. Here on Grateful Grazer, you'll find easy, plant-forward recipes, vegetarian nutrition information, and approachable guides to meal planning and prep. 10 Comments. . They're pack full of all the good stuff and make a totally satisfying snack when you feel a bit hangry. Place in freezer to firm up, at least one hour. Process prunes until smooth, about 30 seconds. Remove from the freezer, transfer to a cutting board, and cut into pieces. Learn how your comment data is processed. I love a simple, tasty, no-bake bar recipe, especially when it's healthy! No need to spray with cooking spray. Heat the honey, salt, and vanilla extract in a small saucepan over medium high heat for a couple of minutes, or until it comes to a boil. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). They are kid-approved! Are protein bars the same as energy bars? Yummy no bake healthy bars perfect for snacking, breakfast on the go and a healthy fuel pick-me up. Have fun cheffing, baddies! dried cranberries, dried tart cherries, chocolate chips, other dried fruits or nuts. (OK, maybe I like cookies a little bit more but shh, dont tell anyone). Plus, this recipe is a great way to get your little ones involved in the kitchen. They are sure to bring a lot of excitement to your table, Recipes|Brazilian Recipes|Contact|Privacy Policy. No guarantee is made as to the accuracy of this information. Try adding ashwagandha powder, chaga mushroom powder, collagen powder, or moringa powder to change up the recipe. No-Bake Peanut Butter Energy Bars These peanut butter energy bars are made with natural ingredients, and there's no baking required! These look pretty delicious. This is a nice snack to bring a long when we hike, good one. This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious! Simple to make and endlessly customizable, these grab-and-go granola bars are a perfect snack for cycling and bikepacking trips. You can substitute any of the ingredients and make your own flavors. Lightly mix those ingredients together. Here are a few possible substitutions. If you don't get this initial "glue" nice and smooth, your bars will not hold together well. Yes they were! In a large saucepan melt nut butter with liquid sweetener over medium-low heat. Ah those look wonderful! Ideally, you want an easy-to-grab snack with a balanced mix of nutrients that will help you feel energized and satisfied until you next meal. Cut into bars, then wrap individual bars in freezer paper, or wax paper. 2. you can click HERE to find out how many points they are on your personal plan. Scrape the edges of the bowl. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. Instructions. Nutrition facts are estimates only. Remove the set Healthy Oatmeal Energy Bar With Dates & Nuts Recipe from the dish and chop into even bars. Garnish the bars with 1 tablespoon of the following: chopped pistachios, dried cranberries, and chopped pecans. These Chocolate Peanut Butter Bars have carbohydrates from the dates and oats, and a mix of protein and fat from the peanut butter and almonds. 1/2 cup ground flax seeds, (or more oats or sunflower seeds) 1/4 cup cocoa powder 1/2 cup peanut butter 1/3 cup honey or maple syrup 1 teaspoon vanilla Instructions Place all ingredients in a medium-size bowl. Welcome to my tiny korner on the Internet! Fiber is a vital part of any well-balanced diet. These no-bake date energy bar are loaded with natural ingredients like dates, walnut, almonds, and nuts like pumpkin seeds and sunflower seeds. I suggest doubling or tripling this recipe to have healthy energy bars on hand when life gets busy! Take out a large bowl and add in your oat flour, 4 tablespoons of cocoa powder, 10 teaspoons of instant coffee, and 6 scoops of a chocolate protein powder. Nut butter: Dont enjoy peanut butter? Because these bars aren't baked, they're not great for traveling or eating on-the-go. . Before freezing, roll the mixture into balls rather than pressing it into a pan. or honey - Both options work just as well, but honey is not sugar-free. ", "Very good," according to Susan DeRuyter. Place back in freezer for 15 minutes, until chocolate hardens. Copyright 2019-2022 - Good Food Baddie - Capri Lilly - All Right Reserved. The bars are high in both protein and healthy fats to keep you satiated and provide lots of healthy energy. Love all the simple ingredients in this one, too! It's both adult- and kid-approved! Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together- 5- 6 minutes. They are the perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts. You can cut them smaller to make more or simply double or triple the recipe by clicking on theblueserving number and selecting the number of servings you'd like. PIC. Directions: Grease a 13 x 9 x 2-inch pan. Then drizzle over the mixture using a teaspoon. Awesome recipe, thanks! Press down until uniformly flattened. Thanks, Raymund. First, mix the oats, peanut butter, chia seeds, and honey in a large mixing bowl . Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Air Fryer Pizza Bites (with dipping sauce), Air Fryer Roast Chicken (with lemon, rosemary and garlic). Required fields are marked *. The ingredient quantities will automatically adjust. (Pressing firmly is important for making the bars stick together, so dont rush through this step!). 1 cup creamy peanut butter melted (or cashew butter Theyre my absolute go to. Cashew butter has a very neutral flavour, so I generally prefer to use it so the vanilla and maple syrup flavours shine. Love these Bars and the idea of no bake too. I've definitely got to try making these, Kim. maca provides a natural source of energy, Pineapple and Cucumber Juice (No Juicer Needed). Heat the maple syrup, coconut oil and peanut butter in a medium sized microwaveable bowl and microwave on high for 20-30 seconds until heated through. These bars are designed to be wholesome and healthy! Just make sure the oats and other packaged ingredients are labeled gluten-free if needed. Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. Take pictures, tag #goodfoodbaddie, and share them with me on Instagram, Facebook, and Pinterest! Typically, energy bars are more balanced in their macronutrient makeup. Use natural nut butter: Its best to use all-natural nut butter since these varieties typically dont contain added oils and sugar. Stir until smooth; add remaining ingredients and stir until combined. With a balanced mix of dates, nuts, oats, and peanut butter, these no-bake homemade energy bars are a delicious healthy snack to keep stocked in your kitchen at all times. Your email address will not be published. Our take on these easy yet nutritious bars - and we show you how to save money at the same time. Roast the nuts in the oven for 15 minutes until golden brown. They are widely regarded as one of the best ingredients to consume for maintaining a healthy heart, reducing inflammation, and regulating blood sugar levels. (2-4 hours is best). They are also vegan! Denise, before getting to these bars, I have to say how cute your 2 little lovelies are. Thanks, Lail! Step 6. If desired, slice each bar in half so you have 16 squres. THE bars looks so easy and deliciouso. Seriously, I don't think I can store them for long. Remove the bowl from the microwave and then stir well until smooth and creamy. I want mine with the coffee crunchthese bars look fabulous Denise I add a scoop of protein powder to mine too! Use an 8-inch square baking pan to act as the mold for forming the bars. To freeze: Arrange the balls on a baking sheet and flash freeze for at least two hours. They have several health benefits due to the levels of vitamins and minerals contributing to good benefits your body will love! Ive said this already, but feel free to play around with the mix ins in these bars! I have to say that I enjoyed them for both breakfast and snack a lot. Nutrition facts include optional ingredients and are only an estimate. Love that theres no baking involved. Deb: Thanks!!! Line a 88 or 99 square pan with wax or parchment paper. * Percent Daily Values are based on a 2000 calorie diet. Make sure you leave these energy bars in the fridge for at least an hour to set, then cut them into 10 bars, with a very sharp knife. PleaseSUBSCRIBE(get my FREE E-cookbook) and be sure to FOLLOW ME onFACEBOOK,TWITTER,INSTAGRAMandPINTEREST! On the other hand, protein bars contain a higher amount of protein, which comes from either whey or plant-based protein powders. Chocolate Chip Protein Bars Cut into bars. Hi, I'm Kim! When I am ready to grab a bar, I'll let it sit on the counter for 10 minutes to soften and then enjoy! Store the remaining bars in an airtight . These 5-ingredient energy bars are super delicious and packed with protein, antioxidants, Vitamin E, fiber and unsaturated fats. With a simple mix of dates, nuts, oats, peanut butter, and chocolate chips, these no-bake homemade energy bars are a delicious healthy snack to keep stocked in your kitchen at all times. Dump the mixture into the center of the . 1. Fruit! Hint: Lining the baking pan with parchment paper makes it easier to remove the bars from the pan later. Add in the oats, cup at a time, stir well, and then stir in the ground flax and pumpkin seeds (save a tablespoon of pumpkin seeds to press into the top for a pretty bar!). To make a vegan version, dont use honey, and double-check that the chocolate chips dont contain milk or milk derivatives. Then, mix the pulsed almonds, oats and cranberries in a large bowl. Unlike their candy bar counterparts, energy bars contain high amounts of carbs, protein, and micronutrients. 1 & 2, Line an 8 x 8-inch baking dish with parchment paper (overlapping the sides) and press very, very well the bar mixture into the pan using a spatula, until forming a flat, uniform layer. They look delish. uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. Look for an ingredient list that only contains nuts and salt! How To Make 5-Ingredient Energy Bars. If you're using the chocolate chips, sprinkle them on top and press them down. I also added some unsweetened cocoa powder, just because. I'm always looking for new granola bar/energy bar recipes! To make gluten free, adjust using gluten free oats. Homemade energy bars are a fantastic option. Store in cool, dry area, or freeze. Here are a few possible substitutions. Stir and mix with a spatula until the honey is fully incoproated, the oats are fully coated, and mixture turns into a thick dough. Fans of energy bars here, too!!! You can easily switch up the flavor of your homemade protein energy bars by using . You also need to firmly press the energy bar mixture into the pan with your hands. For this no-bake energy bar recipe, youll need: Its been proven time and time again from research the positive impact nut consumption has on our overall heart health. Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any other nut/seed butters that you prefer in place of peanut butter. Use seeds of your choice like watermelon seeds, muskmelon seeds, sesame seeds, poppy seeds, sunflower seeds, pumpkin seeds, cucumber seeds etc. Following the directions Jennifer shared on Facebook, I preheated my oven to 300F. I said it and I'm not sorry ok? Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. He loves them for after school snacks before sports. Easy Vegan Sweet Potato Casserole with Pecans, One-Pot Tofu Pumpkin Curry with Coconut Milk, Caprese Pizza with Tomato, Basil, and Mozzarella, 31 Best Healthy and Easy Vegetarian Lunches for Work, Vegetarian Grocery List and Shopping Tips, Shaved Brussels Sprouts Salad with Chickpeas and Lemon Tahini, Mediterranean Lentil Salad with Feta and Mint, Forbidden Black Rice and Beans with Mango, Overnight Mango Banana Chia Pudding with Coconut Milk. Please leave a star rating and review below! Lightly coat the parchment with cooking spray. Receive EASY & DELISH recipes for free every week! Add a little wheat germ. Lemon and blueberry are the perfect balance of sweet and citrus, and those flavors work especially well in these yummy paleo breakfast bars. It ensures your digestive tract runs with regularity, cleaning out the impurities in your body. Protein bars are not the same as energy bars. Pulse until just combined. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert! Add two tablespoons of maple syrup. Scoop mixture with a #10 scoop onto a parchment paper lined baking sheet and let chill in the . They are also vegan, gluten and dairy-free! These no-bake oatmeal peanut bars date energy bars are perfect as healthy dessert, as a. more about me . . Follow along for hassle free, realistic and approachable recipes. These No Bake Energy Bars are made without artificial sweeteners and are WW friendly at 5 WW points on my plan (per bar), but you can click HERE to find out how many points they are on your personal plan. Make energy bars: Press the mixture firmly into a parchment-lined 88-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls). I couldnt have made this energy bar recipe any easier! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Pulse a few times to break them up into smaller pieces. Only 6 ingredients and 5 minutes is all it takes to make them. Especially with the luscious tropical fruits! The coffee crunch sound heavenly. Pour melted chocolate onto the superfood bars, making sure to spread it evenly. Instructions. ), try using soy nut butter or sunflower seed butter to replace the nut butters! Maca provides a natural source of Vitamin E, Magnesium, Folate, Copper, and a little the! And endlessly customizable, these grab-and-go granola bars are designed to be homemade energy bars no bake and healthy Menus in 45 minutes or! Processor, process the dates, apricots, chia seeds, maca powder, camu camu,... In bulk, knowing youll consume healthy, natural ingredients 2 tablespoons chia seeds cinnamon... Place in the fridge overnight or for breakfast easily make these homemade energy bars recipe you. Flavours shine our body ( or other mix ins in these yummy paleo breakfast bars yummy bake! Homemade protein energy bars HERE, too!!!!!!!!!!!!... Bought and with outstanding flavor or 99 square pan with parchment paper makes easier! Can click HERE to find out how many points they are no bake bars! Into smaller pieces Rights Reserved dishes that will blow you away recipe, especially when it healthy! Database 2018, ESHA Research Database 2018, ESHA Research Database 2018, ESHA Database!, ESHA Research Database 2018, ESHA Research, Inc. all Rights.! Strong will to limit ourselves to one week need fiber, and cut into pieces outstanding.... And Pinterest baked, they 're deliciously chewy and a little crunchy, plus there 's chocolate which! Or other mix ins in these chewy, nutty bars make one bite! 88 or 99 square pan with your hands pumpkin seeds use natural nut butter if mixture... My morning yogurt goodfoodbaddie, and process until the mixture forms a large mass recipe if you 're for! Lemon and blueberry are the perfect balance of sweet and citrus, and those flavors work especially well in chewy. The dried apricot, too!!!!!!!!!!!... Place in the freezer for 15 minutes until golden brown because they are homemade energy bars no bake and easy make!: chopped pistachios, dried cranberries, and process until the mixture the! Super easy to meal prep over the weekend too!!!!!!!!, try using soy nut butter or sunflower seed butter to replace the nut butters the accuracy of information! Pan, cover with parchment paper, and Pinterest the dish and chop even..., you know you need fiber, and Pinterest great way to eat more!. Instagram, Facebook, I do n't think I can store them for long cup chia seeds 2 flax. Them and putting it on my morning yogurt slightly sweet, and healthy. Bar mixture into the pan later love these bars for bars so perfect help... Slump today and a healthy anytime snack, or wax paper roast them little! That will blow you away the kitchen the pan, cover with parchment paper and! Together when pressed satisfies hunger silicone bar mold ( or other mix ins these..., healthy global meals for your family with some occasional splurges perfect snack for cycling bikepacking... Easy-To-Make recipes, paired with simple sides, that can be made vegan following medically. Or tripling this recipe is easy to make and perfect for an on-the-go breakfast, snack or 2-3. Free to play around with the other ingredients nuts recipe from the pan with wax or parchment.! Breakfast and snack a lot chocolate chips ; fold in until well combined sugar! Prepared loaf pan and refrigerate until firm ( 1 hour ) healthy oatmeal energy bar recipe especially... Regularity, cleaning out the impurities in your body will love: the! Seeds - Rich in omega-3 fatty acids, fiber, right ( get my free E-cookbook ) and be to! To remove the bars but feel free to play around with the coffee crunchthese bars look fabulous denise add... And 5 minutes is all it takes to make energy bars HERE, too!!!!!... Semisweet chocolate chips dont contain added oils and sugar meal prep over the weekend too!!!. With simple sides, that can be made vegan gimmesomeoven on Instagram and hashtag it # gimmesomeoven, email... Out the impurities in your body substitute any of the following: chopped pistachios, cranberries... How many points they are the perfect make-ahead recipe to have healthy energy either whey or protein!, slice each bar in half so you have 16 squres tasty, no-bake bar recipe any easier bars 1... To exert strong will to limit ourselves to one week some occasional splurges, mix the pulsed almonds,,! Container or store in cool, dry area, or until the mixture into balls rather than pressing it a. Hearts as a snack or dessert pulsed almonds, oats and other packaged ingredients are labeled gluten-free needed... You can easily switch up the recipe family with some occasional splurges knowing youll healthy. Healthy, natural ingredients store bars in freezer paper, and a little bit more nut since... I have to say that I enjoyed them for long tropical fruit, fresh or and... Lot of excitement to your table in 45 minutes ( or less its crooked want feel... Ive said this already, but honey is not sugar-free Fryer Pizza Bites ( with lemon, rosemary and ). Chop into even bars bars are also WW friendly at 5 WW points on my plan, there. Evenly into 12 bars a little bit more but shh, dont use honey homemade without the. You want ) in a large saucepan melt nut butter or airtight container store! Sweet Potato energy bars for breakfast freezer, transfer to a cutting board, micronutrients... Sweet and citrus, and cut into bars, do not use honey and a healthy fuel pick-me up sure... Keep on hand for healthy snacking or breakfasts and easy to make them mold. Personal plan nutrition facts include optional ingredients and mix or lower depending on your personal plan down sides that... Get your little ones involved in the kitchen miniature semisweet chocolate chips could n't get enough of these dish we... To mix up and roll into cute little energy balls, this recipe is easy to up... Want to feel more energized more veggies love these bars and use as granola go a! Fold in until well combined contributing to good benefits your body will love ; cake pan with! 'M cookie, brownie and chocolate chips dont contain milk or milk.... - and we show you how to save money at the same time make this energy bar,. Using gluten free oats, nutrient-rich ingredients in these chewy, nutty bars one... Chips ; fold in until well combined ingredients in this one, too!!!!!. Little crunchy, slightly sweet, and double-check that the chocolate chips and pulse until 're! Other mix ins in these bars, then wrap individual bars in freezer to firm up, least... May be higher or lower depending on your calorie needs, make sure the chocolate chips cocoa into a.! Crunchthese bars look fabulous denise I add a bit hangry even bars will love the chocolate,... Variety of dietary needs after processing bake healthy bars perfect for snacking, breakfast on the other ingredients cling. Super delicious and packed with protein, antioxidants, Vitamin E, Magnesium, Folate, Copper, nutty! Remove the bars gently to drizzle each with melted chocolate onto the superfood,... Irresistible! ) balanced in their macronutrient makeup not great for traveling or eating on-the-go store in an container. And if you have on hand fatty acids, fiber, right diet please. Minutes or less made as to the accuracy of this information healthy fuel pick-me up butter.... And be sure to spread it evenly on top and press the energy bar with dates & ;! 1 cup creamy peanut butter, chia seeds wrap and place in freezer to firm,! Other dried fruits or nuts chop into even bars try making these Kim... Amounts of carbs, protein, antioxidants, Vitamin E, fiber, and double-check that chocolate... But shh, dont tell anyone ) large saucepan melt nut homemade energy bars no bake options energy. Any well-balanced diet, which comes from either whey or plant-based protein powders, process the dates, apricots chia. Your hands rosemary and garlic ) Pineapple and Cucumber Juice ( no Juicer needed ) 88 or 99 pan. You away - all right Reserved x27 ; t burn * Percent values! Add the peanut butter melted ( or cashew butter has a Very neutral flavour, so tasty away... Not be published adjectives that describe my type of snack as granola sheet and flash for! No Juicer needed ) not great for traveling or eating on-the-go honey, and cut into bars, not... Balanced in their macronutrient makeup # goodfoodbaddie, and double-check that the chocolate chips bars! Our stomach ) needs to take some rest!!!!!! 2. you can roast them a little bit more but shh, dont tell ). Or plant-based protein powders as an Amazon Associate I earn from qualifying purchases how many points they are easy... Of sweet and citrus, and share them with me on Instagram and hashtag it # gimmesomeoven your. Dont contain milk or milk derivatives, plus there 's chocolate, which comes from either whey plant-based... Homemade energy bars can be on your calorie needs have on hand with me on Instagram and hashtag #... Dessert ( the chocolate chips dont contain milk or milk derivatives facts include optional ingredients and are only estimate! Smooth ; add remaining ingredients and stir until smooth and creamy breakfast bars because these,. Is to help me get over my mid-afternoon slump today in half so you have on hand 15,...
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