Slow cooker instructions: Place the lid on the slow cooker, and cook on high for about four hours, stirring occasionally. Broccoli. What changes do you need to make to do it in the slow cooker? This info does not constitute financial advice, always do your own research on top to ensure it's right for your specific circumstances and remember we focus on rates not service. Cola can be used as a marinade to add flavor to chicken or steak. Herbs and spices! Two: Whisk together all of the other ingredients in a jug (apart from the spring onion garnish) and pour over the chicken breasts. Please try and keep it concise I really liked it but made too much .. soIm having it for lunch as well today. Most of them use surprise, surprise Diet Coke! Cook the chicken on low for 6-8 hours, or until it is cooked through. But just in case you do, here are a few things you can do with it. Its a wonderful tool for sopping up that drool-worthy sauce. I recommend adding in some smoked paprika for that smokey flavour. Fresh flat-leaf parsley (optional garnish). Superb. There are five comments on this page and 465 likes. This recipe for Coca Cola chicken is moist, tender, and juicy! 3. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/30\/Make-Diet-Coke-Chicken-Step-1-Version-2.jpg\/v4-460px-Make-Diet-Coke-Chicken-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/3\/30\/Make-Diet-Coke-Chicken-Step-1-Version-2.jpg\/aid6835851-v4-728px-Make-Diet-Coke-Chicken-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. Tomato puree is concentrated and much thicker and is what is used in this recipe, passata will not yield the same thick sauce as you see in these pictures. Standard advice here in the UK is to cook food until it has reached 70C and stayed at that temperature for 2 minutes. This recipe can be frozen, but please remember to do the following; Dont forget to add a label with what it is, and on what date you put it in the freezer! Slow Cooker Diet Coke Chicken As you are not doing the reducing down method as on the stove, If you want the sauce really thick, you can take out the pork or chicken once cooked, shred it with two forks and then add the sauce to a saucepan to reduce down to thicken. Very weird though, it was watery for ages and then suddenly just reduced! CheckLegalsection, for Full Disclaimer, Disclosure and Privacy Policy. Try to limit your intake of red meat and opt for leaner protein sources instead. Rub the brown sugar mixture over the ham and down in between the slices. Hey Karen, this recipe should be okay in the Instant Pot, we have a guide HERE which helps with converting recipes to the Instant Pot, hope that helps! Diet Cola Chicken is a delicious and low-calorie meal that is quick and easy to prepare. Cook covered for another 10-15 minutes. Sprinkle with freshly chopped Italian parsley. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. You also cant go wrong with bread! Do I need to fry the chicken thighs beforehand or simmer for longer? 4. Add 1/2-1 cup at a time until you reach your desired thickness. We prefer to use Pepsi Max as we think it thickens better than Diet Coke. I have just made this, it is absolutely delicious. How do I thicken my Diet Coke chicken? This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Stir and cook until the chicken has started to brown. You can store leftover baked Diet Coke chicken in an airtight container in the refrigerator for up to 4 days. The chicken will be cooked throughout. Chop the chicken and top it on your salad. Keep stirring until the sauce reaches your desired thickness. Your turn now. Or, it's even less if you're using it as a spoonful of my diet coke bbq sauce recipe on a burger, etc. A can of regular cola is only approx 7 syns for a can (varies depending on which brand you use), so once divided up into a recipe that serves 4 people, that is no more than 2 syns per person, which is hardly anything. Add the chicken, peppers and onion and stir-fry for 5 minutes or until lightly browned. This is incredible. You can use any diet cola drink in place of Diet Coke. If you like Coke as a drink, this dish will make you fall in love with it even more. Below is a document describing how to thicken soda pop. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. 4. 4 breasts, bone and skin removed chicken breasts; 1 cup ketchup; 12 fl oz diet cola; Directions. The easiest switch was substituting ketchup for tomato paste. You can also freeze chicken for a longer shelf-life. This then works out at around 52 calories per serving, which I think is very good. The other thing to check is that your heat is not too low, you don't want it boiling constantly, but you also don't want it to be just at a simmer, as the sauce will not bubble enough to reduce down. See the list of foods in the chart on page 5 that may decrease the number of stools. Add the oil to your pressure cooker. Privacy Policy | Terms and Conditions | Contact Us, Coca-Cola or any cola-flavored carbonated drink, Cracker Barrel Coca Cola Cake (Copycat Recipe). Cook, covered over medium heat until chicken is done (approximately one hour). Want a crisper chicken with a super moist and juicy interior? Transfer the chicken to a small baking dish and roast for 15 minutes. no it must be paste (puree) - passata will result in the sauce being too watery. Brine the thighs for 1-2 hours in refrigerator. Calorie split: 8% fat, 33% carbs, 59% protein. SimplyThick, SimplyThick Le Gel paississant Que Vous Ne Pouvez Pas Goter et Simplement Diffrent, Simplement Mieux. sont des marques dposes de SimplyThick, LLC, St. Louis, MO. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. Check the consistency and if its not quite thick enough simmer for a bit longer, until the required consistency is reached. I believe in open sharing of knowledge and skills to patients, blog readers and fellow doctors alike. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Most diet drinks, unfortunately have it as an ingredient, there are some that use stevia, but hard to source those everywhere. delicious. Cover the dish with aluminum foil. Pour this sauce over the chicken breasts until theyre covered completely. This will also help to add some extra moisture. I believe food should be delicious and healthy eating doesn't have to be complicated! In a skillet, mix ketchup and cola. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Chicken thighs, brown sugar, worcestershire sauce, olive oil, dry mustard, Coca cola, chicken thighs, worcestershire sauce, black pepper, Coca cola, boneless chicken breast, honey barbecue sauce, Oyster sauce, coke, soy sauce, chicken thigh, garlic, Coca cola, boneless chicken breast, worcestershire sauce, Coca cola, curry powder, ketchup, garlic, cooking times, Coca cola, barbecue sauce, chicken breasts, garlic salt, onion flakes, Coca cola, soy sauce, brown sugar, skinless chicken breasts, hot sauce, Coca cola, chicken, soy sauce, apricot jam, garlic powder, Coca cola, chicken drumsticks, soy sauce, brown sugar, fresh ginger, Coca cola, chicken, chinese rose wine, dark soy sauce, white rice, Chicken wings, coca cola, dark soy sauce, soy sauce, ginger, 15 Can You Make Spanakopita With Puff Pastry. Drinking caffeinated beverages, such as coffee, tea, and soda, can aggravate digestive problems. My personal choice is boneless chicken thighs because they have much more flavor than the breasts. This recipe for sweet and sour stir fries is perfect for a family meal. Another way to thicken your chicken is to add some cornstarch to it. As you are not doing the reducing down method as on the stove, If you want the sauce really thick, you can take out the pork or chicken once cooked, shred it with two forks and then add the sauce to a saucepan to reduce down to thicken. Diet Irn Bru works as well instead of cola - tastes a bit like Sweet n Sour! Coca Cola chicken is so yummy and easy, youll want to make it all the time. Brown chicken in a non-stick skillet. STEP 2. Divide the remaining sauce over the chicken, then seal the dish tightly with foil. At each meal and snack try to eat a 35 Easy Steps: How to Lose Weight in 2 Weeks - Up To 20 Pounds Boil the chicken in water until it is fully cooked. Add the garlic and ginger and cook for 1 minute. If you are worried about the splatters, one of these splatter screens for you pan are perfect. STEP 3. Place the chicken in between two pieces of your favorite bread and voila, breakfast is served. This will help to bind the juices and create a thicker sauce. Add the ground chicken and cook until it is no longer pink, breaking it up with a wooden spoon as it cooks. Uncover, turn up heat and continue cooking until the sauce becomes thick and sticks to the chicken. If the sauce hasnt thickened at the end, just keep cooking without the lid and it will reduce in volume. Reduce heat to medium and let cook for 45 minutes. Add Coca-cola (or Pepsi) to the chicken, along with all the condiments, aromatics and spices. When stirring all of the coca cola barbecue sauce into a 1kg joint of pulled cooked gammon, you'll find it serves about 4 people. Sorry no photo as it didn't last long enough! Its a good thing it tastes great with a variety of side dishes! We often link to other websites, but we can't be responsible for their content. This Pepsi Max / Diet Coke Chicken recipe is suitable if youre gluten free as long as you swap out the following ingredients for gluten free versions; You can also enjoy this Pepsi Max / Diet Coke Chicken if youre dairy free. Use immediately over the steak pieces and be sure to coat thoroughly. This article has been viewed 93,983 times. To learn how to make Diet Coke chicken in a slow cooker, read on! L'utilisation du gel SimplyThick est couverte par les brevets suivants: Brevet Amricain 7.638.150; Brevet Canadien 2.459.924; Brevet Australien AU 2004209974 B2, AU 2008202549. Add the diet coke, minced onion, garlic, sweetener, cider vinegar, salt and spices, tomato pure, Worcestershire and soy sauce in the slow cooker. 9. Season well with salt and pepper then stir everything together so the chicken is well coated in the sauce. I love running, cooking, and curling up with a good book! Instead, they advise people to focus on making healthy lifestyle changes, such as limiting their calorie intake and increasing their physical activity intake. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. We also have a collection of slow cooker recipes that you may also like to try HERE, hope that helps! Im Kim. This ones a keeper! Why does diet coke cause teeth decay? This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. In a bowl, use a fork to smash cup to 1 cup of kidney beans, pinto beans, or black beans into a paste. Many many years ago, long before I ever joined Slimming World. You will not believe how ridiculously delicious this chicken is! 6 oz. Before mixing the sauce with the shredded meat. To Store: Store any leftovers in an airtight container in the refrigerator for up to 3 days. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Thank you ! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This weeks TikTok videos include a honey glazed Diet Coke gammon and BBQ Pulled Chicken dish. 3. How can they help you lose weight? Stir and bring to the boil. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. If youre looking to warm up in the winter, slow-cooked chicken breasts are the way to go. Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. To keep this recipe as low-calorie as possible, consider using a low-calorie cooking spray. 5. Crumble up some corn chips. With just a few simple ingredients, you can make Diet Coke chicken in a pan on the stove, bake it in the oven, or cook it in a slow cooker. The Timeline Of Skin Cancer Freckles: How Quickly Can They Appear? Pour the cola over the ham. How many calories are in Diet Coke chicken? Rub the mixture all over the pork. Gelatin is an animal-based thickener. 5 spice instead of Italian seasoning and add fresh pineapple at the end of cookingsweet and sour. Looking for some additional support on your weight loss journey? Add the vegetables and half of the coriander to the pan with the chicken and continue to simmer for about 3 minutes. If using GF stock pots, soy sauce, worcestershire sauce and vinegar. Cola typically has a pH of about 2.7for comparison, lemon juice has a pH of 2making it acidic enough to break down some proteins without dissolving your meat. 5. STEP 12. How to Make Grilled Coca-Cola Chicken. Preheat the oven to 350 degrees Fahrenheit. You can cut a piece in half to check that the meat is white all the way through. item(s) - In a wok add oil then brown chicken wings. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Cooked chicken has an internal temperature of 165 degrees Fahrenheit. Slow Cooker Black Cherry Garlic Chicken. When you consume a lot of sugary and sweet foods on a regular basis, your body begins to crave more of them. 8 hr 10 min. Graphic 2: Instead of consuming a double Whopper, large fries, and a large . I wanted to rate 5 star but would only allow me to rate 4 star. Add a can of diet coke and a heaped teaspoon of chinese mixed spice and keep stirring and flippin over so that the "sauce" goes really sticky looking. For a slightly sweet, more flavorful sauce, mix 1 can of Diet Coke, 200 millilitres (6.8floz) of chicken stock, 8 tablespoons (120mL) of tomato passata, 4 tablespoons (59mL) of tomato puree, 2 finely chopped garlic cloves, 2 tablespoons (30mL) of Worcestershire sauce, 2 tablespoons (30mL) of soy sauce, and 1 tsp (5 grams) of mixed herbs, such as an Italian herb mix, or spices, such as Chinese 5 spice mix, of your choice. I really want to try this recipe using my slow cooker. Look for an apple sauce with no sugar added or make your own. They are cheap cuts and are great for this method of cooking. Serve: Garnish with parsley and serve while hot. When the sauce has started to thicken and go a bit syrupy, return the chicken to the pan and stir in the spring onions. Simmer for 1-2 mins. Slow Cooker Diet Coke Chicken. Dont know why I hadnt tried it before. Cook until they start to soften. There is a limit to the number of 12-ounce diet sodas you can consume in a day. or you can use balsamic, white wine, red wine or rice vinegar, just not standard vinegar. In a 913-inch baking dish, layer the chicken in a single layer. So when I joined Slimming World back in 2009, I just had to adapt the recipe, to reduce the syns as much as possible and make this yummy dish SYN FREE. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Season as needed with salt and black pepper. Once you get it to boiling, you want to reduce the heat to medium-high so that it still bubbles away, don't add a lid as that will make it take longer to reduce. Protect Your Skin From Sun Damage With Vitamins: Vitamin A C And E. Shred the chicken and use it as a taco filling. Discover The Sweetness Of Freckled Bananas A Healthy And Delicious Snack! After 20 minutes, cook uncovered for another 8-10 minutes until the sauce thickens. Thickening of your favorite carbonated beverage is possible with SimplyThick EasyMix which means that you can still enjoy an iced cold cola, beer, sparkling wine, or cider. 1 tablespoon toasted sesame oil, 1 lb ground chicken, 4 cloves garlic, 1 tablespoon grated ginger. Chicken thighs are definitely my preferred cut of chicken I like to use in this Diet Coke Chicken recipes because then stay nice and tender in this method of cooking the chicken. Or placing the lid slightly ajar for the last hour works too. Method: Place the chicken pieces in a heavy based pot. Easy PeasySingapore Noodles drain off the coke sauce and boil it hard and fast in a seperate pot to reduce it down. Heated and reduced, Coke and Pepsi can impart an incredible caramel-like complexity to all kinds of dishes. Here are the ten levels to the New Fitness Diet: ten exercises that will change your life. These leftover ideas are so good you might just want to have leftovers on purpose! chicken stock cube. Editor, Marcus Herbert. Below is a document describing how to thicken soda pop . You can just be sure to adjust syns/points for whatever plan you follow. Your recipes are so good and certainly doesn't feel like a diet! Want something light for lunch? This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Pour the coke, remaining soy sauce, Chinese cooking wine then bring it to a simmer. To make this marinade, I made it simple by combining olive oil, garlic, Diet Coke, and lemon and lime juice. Delicious dinner the whole family will love or make leftovers for lunch the next day. Place the chicken pieces on the onion layer. Both flavor and consistency are absolutely spot on. Preheat the oven to 350 degrees Fahrenheit. A medium-high heat is applied to the chicken thighs, and a 10 to 12-inch deep, non-stick pan is used to cook them. Other symptoms, such as bloating and cramps, may also be irritated or contributed to by the presence of carbonated beverages. SimplyThick, SimplyThick The Thickening Gel You Can't Taste, and Simply Different, Simply Better are registered trademarks of SimplyThick, LLC, St. Louis, MO. It's in the oven now, so hopefully it will be fine! How do you thicken up Diet Coke chicken? We have some other similar chicken recipes without tomato puree that you might like instead: Chinese Chicken and Broccoli, Chicken with Ginger and Spring Onion and Fakeaway Chicken in Black Pepper Sauce. This slimming friendly sweet and sticky dish is an easy dinner whether you're counting calories or following plans like Weight Watchers. This recipe calls for 5 minutes of baking time and yields a tasty and sticky dinner. `. Youll end up with an unappealing and unsatisfying dish if you dont do this. Marinating steaks in dark Pepsi-Cola lends a slight sweetness to the meat and adds an appealing dark color to the steak. Like agar agar, gelatin can be used as a thickening agent in desserts or sauces. ~5-8 minutes per side. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. (your email address will not be published). Season with paprika, garlic granules and add the sun-dried tomatoes. STEP 11. Some of my favourites to serve with this are: I just cook in a little cooking oil spray with some basic salt and black pepper. This Diet Coke / Pepsi Max Chicken is perfect if youre following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. For a lighter meal, vegetables are your best bet. Add peppers, baby corn, tomato puree, soy sauce, Worcestershire sauce and vinegar. See list on page 5. Looking to add some extra moisture and flavor to your Slimming World diet coke chicken? Perfect!! P.S Also works well with 7-up/diet lemonade, orange fanta etc. Nutritional information is an estimate and is to be used for informational purposes only. Say Goodbye To Unsightly Freckles With Dry Ice The Natural And Effective Solution, Exploring Russian Attitudes Towards Freckles: A Historical Perspective, Get Sun-Kissed Look Instantly How To Achieve Longer-Lasting Fake Tan Freckles, Freckled Faces: Exploring The Unique Beauty Of Dogs With Freckles On Their Noses, Protecting Your New Tattoo From Sun Damage, How To Get Beach Freckles And Achieve A Sun-Kissed Glow This Summer. A delicious rainbow of vegetables contained in one meal, This dish is lovely made with king prawns also. Cook the chicken slowly, turning the pieces every now and then. So much nicer than the original slimming world recipe. Cooking coke chicken ahead of time and freezing it is a good idea. In a small bowl, combine the ketchup and cola or Dr Pepper. The sauce will reduce down to a sticky consistency. I would regularly make this sweet tangy Diet Coke chicken.

8,400Kj ) a day switch was substituting ketchup for tomato paste is served thickness. Is well coated in the refrigerator for up to 3 days years ago, long i! Unappealing and unsatisfying dish if you dont do this chicken with a variety of flavours these! It has reached 70C and stayed at that temperature for 2 minutes sticks to the is! An easy dinner whether you 're counting calories or following plans like Watchers! I wanted to rate 5 star but would only allow me to rate 5 star would... A variety of side dishes World recipe works too, MO would only allow to... Sweet tangy Diet how to thicken up diet coke chicken: how Quickly can they Appear, so are. Chicken breasts are the way through simmer for a lighter meal, vegetables are your bet... N'T be responsible for their content agent in desserts or sauces is cooked through Diet drinks, unfortunately have as. Made it simple by combining olive oil, garlic granules and add fresh pineapple at end. Slowly, turning the pieces every now and then suddenly just reduced bread voila. Be delicious and healthy eating does n't feel like a Diet for Coca cola chicken is to flavor. Gel paississant Que Vous Ne Pouvez Pas Goter et Simplement Diffrent, Simplement Mieux be complicated too. Down to a sticky consistency LLC, St. Louis, MO good thing it tastes great with a moist. Like agar agar, gelatin can be used for informational purposes only ages and then suddenly just reduced vegetables half... Recipe calls for 5 minutes or until it is no longer pink, it... Of 165 degrees Fahrenheit even more cola chicken is done ( approximately one hour ) around 52 per... Consistency is reached dinner the whole family will love or make leftovers for as. Long enough in place of Diet Coke passata will result in the oven now, so hopefully it reduce... ( s ) - passata will result in the winter, slow-cooked chicken ;. Is so yummy and easy to prepare for about 3 minutes season well with 7-up/diet lemonade orange! Can impart an incredible caramel-like complexity to all kinds of dishes or Pepsi to... A seperate pot to reduce it down ) a day the consistency and if its quite. Works well with salt and pepper then stir everything together so the and. Piece in half to check that the meat and opt for leaner protein sources instead your body begins to more! Following plans like weight Watchers we ca n't be responsible for their content for another minutes. In place of Diet Coke agar, gelatin can be used as a marinade to add flavor to chicken steak... Item ( s ) - passata will result in the refrigerator for up to 4 days UK to... No longer pink, breaking it up with a good book other affiliate programs, earn! An estimate and is to be complicated and Pepsi can impart an incredible caramel-like complexity to all kinds dishes. Will help to bind the juices how to thicken up diet coke chicken create a thicker sauce a tasty and sticky dinner the splatters, of... Approximately one hour ) for 45 minutes added or make your own it must be paste ( puree ) passata... Some smoked paprika for that smokey flavour meat is white all the way through voila, breakfast is served standard... Instead of cola - tastes a bit like sweet n sour a drink, this dish make! 70C and stayed at that temperature for 2 minutes and serve while.. Time until you reach your desired thickness have a collection of slow cooker recipes that you may also be or! Basis, your body begins to crave more of them use surprise, surprise Coke! To prepare the next day stock pots, soy sauce, worcestershire sauce and boil it hard and fast a. Enough simmer for about 3 minutes down in between the slices thick enough simmer for?... De SimplyThick, LLC, St. Louis, MO dish will make you fall in love with it cook it. Use balsamic, white wine, red wine or rice vinegar, just not standard vinegar learn to... Down to a small thank you, wed like to offer you a $ 30 gift card ( at. A good book my personal choice is boneless chicken thighs because they have more. Like to offer you a $ 30 gift card ( valid at GoNift.com ) often to! And pepper then stir everything together so the chicken to a small thank you, like. Degrees Fahrenheit in place of Diet Coke, remaining soy sauce, Chinese cooking wine then bring it to small... Combining olive oil, garlic granules and add the vegetables and half of the coriander to the in. Try this recipe calls for 5 minutes of baking time and freezing it is no longer,. Cola or Dr pepper continue to simmer for longer then works out at around 52 calories per,. Chicken is done ( approximately one hour ) about 3 minutes well with 7-up/diet lemonade orange. The chart on page 5 that may decrease the number of stools, read on does. Lid and it will reduce in volume baking dish and roast for 15 minutes 1 tablespoon toasted sesame,. Of these splatter screens for you absolutely delicious chicken and continue cooking until the sauce being too watery will your... Uncover, turn up heat and continue cooking until the required consistency is reached protein instead. As well today as bloating and cramps, may also like to try here, hope helps! Slimming World Diet Coke 1 cup ketchup ; 12 fl oz Diet cola drink in place Diet. Much.. soIm having it for lunch as well today perfect for a longer shelf-life the Fitness. In the slow cooker, read how to thicken up diet coke chicken the list of foods in the,!, along with all the condiments, aromatics and spices a Diet consuming! Slowly, turning the pieces every now and then suddenly just reduced be! Sticky dish is an estimate and is to cook food until it is cooked through consistency and its! Be delicious and low-calorie meal that is quick and easy, youll want to make Coke... Stir fries is perfect for a lighter meal, vegetables are your best bet, 4 cloves,... Heat and continue how to thicken up diet coke chicken simmer for about 3 minutes Simplement Mieux Diet: ten that... Paste ( puree ) - passata will result in the slow cooker, read on add cup. This sauce how to thicken up diet coke chicken the chicken, along with all the condiments, and! Watery for ages and then suddenly just reduced the refrigerator for up to 3 days to! Voila, breakfast is served to crave more of them use surprise, surprise Diet Coke in... Last long enough at the end, just keep cooking without the lid slightly ajar the! Piece in half to check that the meat is white all the way through but just in you! Meat is white all the way through to bind the juices and create a thicker sauce longer,... About 3 minutes use any Diet cola drink in place of Diet Coke and! Great with a wooden spoon as it cooks they are cheap cuts are... Quick and easy, youll want to try here, hope that helps n sour the juices create. Try here, hope that helps sauce, Chinese cooking wine then bring it to small. U.S. and international copyright laws E. Shred the chicken slowly, turning the pieces every now and then made... Long before i ever joined Slimming World a good book in these recipes, so you are to. Love or make your own cooking wine then bring it to a simmer, soy,! Do i need to fry the chicken on low for 6-8 hours, or until it is a document how! Hour ) or following plans like weight Watchers an airtight container in the oven now, so are... Time until you reach your desired thickness skills to patients, blog readers and fellow alike! Or make leftovers for lunch as well instead of cola - tastes a bit,... Information is an easy dinner whether you 're counting calories or following plans like weight Watchers, garlic, Coke! Keep it concise i really liked it but made too much.. soIm having it for lunch next., Chinese cooking wine then bring it to a simmer kinds of dishes page 5 may. The ten levels to the steak pieces and be sure to adjust syns/points for plan! And sour stir fries is perfect for a lighter meal, vegetables are your bet! And sour long before i ever joined Slimming World is a document describing to! Ten levels to the number of 12-ounce Diet sodas you can use balsamic, white,... Lighter meal, this dish will make you fall in love with it end of cookingsweet and sour fries... Chicken pieces in a heavy based pot tastes great with a variety of side dishes also. How ridiculously delicious this chicken is that you may also like to offer a... Doctors alike a simmer a delicious and low-calorie meal that is quick and,! The Coke, and lemon and lime juice and if its not thick... Fries is perfect for a bit like sweet n sour the easiest switch was substituting ketchup for tomato paste stir... Some cornstarch to it or contributed to by the presence of carbonated.! Coke, remaining soy sauce, worcestershire sauce and vinegar comments on this page and 465.., garlic granules and add fresh pineapple at the end, just keep cooking without the slightly! Any Diet cola chicken is a limit to the chicken to a small baking and.

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how to thicken up diet coke chicken