The same things work for regular people as well, but my programs are tailored to the actor or actress I work with. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. - Verification Badge on your profile, Post a scouting report/trivia/player comment in English (visible here). Or do you have to fill in the blanks? "This was a guy who ran 10k (races) four times in a week, he explained. Magnus knows firsthand that sleep stresses people out (yes, even celebrities) when they aren't getting enough of it. "There are so many diets and so much misinformation out there, so people don't really know what to do," he said. Got some information or advice on how it worked for you and the results? He'd been working too hard. Check out Lygdbacks training programs and tutorials at magnusmethod.com. He developed the "Magnus Method" through working with athletes, actors,. Or do the same things effectively work across the board? I think a lot of times, we start too extreme: We start doing six days a week in the gym when we should really start with three days, and then maybe ramp it up over the course of a month. Did you end up writing down the plans? Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond. Just approach it with balance., Glass is out on 18 January 2019. How tight are aesthetics over a shoot? Just ask Alicia Vikander, who began working out with her personal trainer, Magnus Lygdback, seven months before the filming for Tomb Raider, which hits theaters today, even got underway. Correct. Ill monitor what theyre doing in a day physically, adjust their food so they eat the right amount. And I think we pulled it off., When Lygdback met McAvoy in 2017, the actor was nowhere near Beast-size. Im a believer in balance in life, but sometimes that balance gets thrown out. Shadowing you, I make sure the right food is there at the right time and that you eat it all. For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). Sign up for notifications from Insider! I've done a few but never stuck to them so I'm sure if you do them it's worth it. as well as other partner offers and accept our. We may not all be Beasts, but The good thing about it, he says of his macro-counting plan, is thats how people should live, if you ask me. Take control of your EliteProspects profile! Was it the same three-phase, nine month bulk, cut and maintenance program you used with Tarzan and on the Lara Croft movie? Email: magnus@magnusmethod.com. But anybody can do these programs. We would like to show you a description here but the site won't allow us. Score 7 celeb-loved fitness finds on sale for New Year's 2023. I eat five meals a day, so on a four day cycle, I eat whatever three times. Once you get more comfortable with these movements, bring down the reps and bring up the weight. We didnt count a single calorie. Fitness products for all levels. So for me, for example, strength training is my number one, my number two is yoga and meditation, my Number Three is Brazilian jiu-jitsu. Keeping your legs in this position, crunch up as you reach your right hand toward your right foot. Add to Cart. Sign up for EP Premium and verify your profile to access these benefits. When youre halfway into filming a movie, and its a physical movie, and you have a bunch of half-naked scenes coming up and, lets say, your actors shoulder is starting to feel a little unstable or is hurting, or their forearms are cramping up, and every time we go into the gym, you can tell they would benefit from rest. Alternating Biceps Curl: 3 sets of 8 to 10 reps (each side), 6. In the new Robert Eggers movie The Northman, Alexander Skarsgrd plays an incredibly jacked viking seeking revenge on the guy who murdered his parents. Thats a great question, no ones asked me that before, I love that question. Lygdback said that his meal plan for Skarsgrd consisted of 20 meals every four days, with 17 of them consisting of a protein (often fish), a vegetable, and a complex carb or a fat. Take only minimum rest between sets. Join The Superhero Academy and start unleashing your inner SuperHuman. GQ sat down with Lygdbck to find out how he gets actors from civilian to viking, the differences between movie shoots and photo spreads, and how many cheat meals are OK to insert in a week. Many factors can affect this program: your sex, your height, your weight, your goals, etc. If someones tired, and theyre pushing it, the risk of getting injured gets bigger, and so the training has to adapt. Its an app called playbook app, its got a few celebrity trainers on there. Check out all of our Train Like videos. And, you know, we'd been working out for four months . I always keep a log, and I had valuable information on him from Tarzan, so I knew where to start. What should people know and read to get their head around the basic science of fitness and strength? Lygbck said he would work specifically on the way the character would move in Skarsgrd's strength training sessions, with additional focus on the side (Lygdbck says he also worked with the other actors playing bersekers, elite Viking warriors, in their training). In our January/February 2019 issue, we spoke to Magnus Lygdback, the personal trainer who got James McAvoy fighting fit for Glass, as well as Gal Gadot for Wonder Woman and Alicia Vikander for . When working with actors getting in shape for big film projects, he uses calories and macros (protein, carbs, fat), but doesn't think counting calories is necessary for most people. Twitter: @MagnusLygdback. For over 20 years, he has become best known for working with some of the worlds most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. - EP Contact Book listing of your profile (optional) Celebrity Trainer Magnus Lygdback Shares Final Week of 30-Day Challenge Weight Loss A Celebrity Trainer Shared More of His 30-Day Plan to Get in Shape Magnus Lygdback, trainer to Ben. Post a review to help others on their fitness journey. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M. Ive done a few but never stuck to them so Im sure if you do them its worth it. I like to start the day with working out, says Lygdback, because thats when you have the most energy. Movement was an important component in creating the character, too. He likes a beer and a burger. And the difference between my male and female programs overall is I like to do push and pull, chest and back the same day for women. Not only is James an amazing actor on camera, but he is not afraid of working hard off of it as well., Assault Bike: 5 minutes (30 seconds on, 30 seconds off). Do people need trainers? I didnt grow up with a trainer, and I got into pretty good shape anyways. To revisit this article, select My Account, thenView saved stories. Ben Affleck into fighting shape ahead of playing Batman, James McAvoy through his "Beast" body transformation, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Please read the rules! To prepare, McAvoy had to bulk up with a good workout routine. And he almost worked out behind my back. He doesnt have any pdf or standalone training plans. Lygdbck works in four-day cycles of five meals a day (three meals and two snacks), which means that every four days, your 20 meals start over again. Before starting production on Split, McAvoysimply surfed the Internet to find workouts that would help him gain some muscle. Do you guys schedule the shirtless scenes togetheror other scenes where the body is important? So we work the whole body, making sure you move the right way and lift with the right technique. Can Apple Cider Vinegar Help You Lose Weight? Officially, the regimen that Lygdback practices with Gadot is a six-week routine with five workouts a week, available on the free Playbook app. And I had to sit him down and say, 'Listen, I'm going to cut your sessions in half.' . Good question. Well, if I can give people advice: if you can only work out twice a week, do a full body program. Getting the right fuel meant that McAvoy could push harder in the gym, starting with the fundamentals and then working in more dynamic movements. If you start pulling water and salt, that will backfireyou always pay the price after and you get even more bloated. Magnus Method Resistance Bands - Long Band Set. Two different styles and looks, two different ways of moving. Photograph: Focus Features; Collage by Gabe Conte. Magnus Lygdbck is a personal trainer and nutritionist who's worked with Gal Gadot and Ben Affleck. After his career ended he began. (You can access the premium routines for $14.99 a . Thankfully, Skarsgrd is no stranger to molding his body for a film, having shredded. Read more: It's time to reframe exercise and stop thinking of it as punishment. Hearst Magazine Media, Inc. All Rights Reserved. When you look at your programming, your week, you should look at three things. So if you're doing a squat, you'd breathe out as you're standing up. He got into martial arts, swimming and football, competed in Latin American dancing and was a professional ice hockey player before becoming a personal trainer in Stockholm in 2000 and soon began working with pop stars. My goal is always to get my actor in better shape. Pay in 4 interest-free installments of $13.74 with. Thats why Im with someone on set. For lunch, Lygdback eats a green salad with smoked salmon, celery, carrots, bell pepper, cucumber, avocado, and hazelnuts. How much do you vary it up? The Swedish coach trained Alicia Vikander for "Tomb Raider," Gal Gadot for "Wonder Woman," and Ben Affleck for "Justice League." See full bio More at IMDbPro Contact Info: View agent, publicist, legal on IMDbPro Photos 1 photo Known For The Northman Additional Crew (2022) Zack Snyder's Justice League Additional Crew (2021) Tomb Raider Additional Crew (2018) The 5' 5" and 117-pound actress showed off some of the moves she learned from Lygdback on Entertainment Tonight, including her ability to rock pullups on the rings (while sporting a very . Good old Magnus Lygdback had me eating a lot, McAvoy wrote on Instagram when they were done. Its a way of life., The challenge is to find something you like and that your body needs. "I don't believe in restricting, taking out foods, and telling people they're not allowed to eat something. Snack: Protein smoothie (protein powder with greens and berries) or half an avocado and hummus.
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