does drinking water help your period end faster

\u00a9 2023 wikiHow, Inc. All rights reserved. Photo courtesy : Pinterest. (2017). One study showed that these symptoms may happen because a surplus of fat cells can increase estrogen levels. (1983). Bruinvels G, et al. Whether you prefer pads, tampons, or menstrual cups, do your thing. However, you can get regimens that are all active pills if you don't want a period at all. 3. Especially avoid sugar at breakfast. Here, we've gathered some methods you can try that have been scientifically proven effective to shorten the duration of your period and lighten your flow. Consuming sugar early on starts your body on a blood sugar rollercoaster. Can Essential Oils Relieve My Menstrual Cramps? This can help improve pituitary gland function to normalize menstrual hormones. A continuous-use birth control pill can prevent a period for several months, as it keeps progesterone and estrogen levels high and it stops the lining of the uterus from shedding. Keep in mind, it can take a few months for the full effect to kick in. Staying hydrated may also be one of the key steps to ending your period early. If you take the pill, skip the week of placebos and move straight on to a new pack, which will prevent your body from menstruating. Heres how you should approach stain removal without having to throw your stuff, Uterine fibroids are more common in Black women. With the approval of your doctor, this can be safe. There are 23 references cited in this article, which can be found at the bottom of the page. So, arrange a meeting with your local acupuncturist and tell him/her you want something to shorten your period and they will come up with a great solution it may be a pricier one though. Another potential helper is vitamin B6. Here are few tips that will help increase the flow in uterus areas to end your period more quickly. 2. Approved. Just know that you may have breakthrough bleeding if you rely on this method too long or too often. There's not a lot of science to back this up, but if you're comfortable using a menstrual cup, it's worth a try! Abraham GE. On the opposite side of the spectrum, its also possible to have heavier flows if you are overweight, or if youre having difficulty maintaining your BMI. (2018). This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Boil about 4 cups water in a pan and add 1 heaped tablespoon fennel seeds and cover. It can help move your cycle along more quickly, too. Your abdominal muscles and uterus will cramp less if you're well-hydrated. (2014). See a certified medical professional for diagnosis. Some options include: Youve already had a rundown on birth control. Find out today why so many people trust us to provide their Classroom Furniture, Canteen Furniture, Conference Room Chairs, Contract Furniture, Office Furniture, Office Desks, Office Chairs, Reception Chairs, Exam Desks, Postura Chairs, School Furniture, Titan One Piece Chairs, Cafe Chairs, Whiteboards and more.. Place an order with us today and have your furniture delivered directly to your door. Drinking water helps prevent blood from thicken. Set a goal to exercise so that you feel your best, rather than focusing on how you look. From scientifically proven to popular treatments, find out what can work for you. We'll wait. Effect of medicinal herbs on primary dysmenorrhoea- a systematic review. Looking for quick relief from your menstrual cramps? Many health professionals recommend increasing your water intake during your period. Ginger can be taken throughout the year in many forms, ranging from food to beverages. To get the full benefits of heat, use a heating pad or hot water bottle at 4045C (104113F). Last medically reviewed on July 21, 2022. But the more water you drink, the better you'll feel. Drinking more water may also help reduce cramping and bleeding during your period. Water is especially helpful in alleviating period cramps because it helps you avoid bloating. To learn how to use birth control pills to regulate the length of your period, keep reading! For example, if you receive the Depo-Provera shot, you may stop having periods after the first year of injections. Working out may also reduce the length of your period because stronger muscles help your cycle function faster. Many people also experience changes to their menstrual cycle after having an IUD implanted. You can even reduce the amount of flow if you experience a really heavy flow. Save. In addition to keeping you hydrated, drinking tea has also been linked to fighting cancer, heart disease, and diabetes; encouraging weight loss; lowering cholesterol; and bringing about mental alertness. Albanese A, et al. If you're not sure how much water you should drink, consult your doctor. Most types come with the bonus of making your periods shorter and/or lighter. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Raspberry leaf: More than just a tea? Consider this a reason to draw yourself a hot bath and take a while to soak. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/v4-460px-Make-Your-Period-Go-Away-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/aid2991260-v4-728px-Make-Your-Period-Go-Away-Step-1.jpg","smallWidth":460,"smallHeight":325,"bigWidth":728,"bigHeight":514,"licensing":"